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What to Look Out For in Your Shampoo

What to Look Out For in Your Shampoo

We take the luxury of washing and conditioning our hair at least a few times every week. With a market teeming with an abundance of shampoos and co...

Pregnancy and Wellness with Katie Dickens

In today's interview, we ask Katie how she got into wellness and stuck with it through her pregnancy. Tell us a little bit about yourself. How ...

Balancing Work, Social Media and Wellness with Melissa Konstantas

We're diving into the world of social media and wellness. How do the two relate, and how do we find ways to disconnect when it may be that our li...

The Journey to Wellness with Megan Nash, Holistic Nutrition Health Coach

This week we interviewed Megan Nash, a holistic nutrition health coach that moved from her corporate job into a role that suited her best - helping...

How to Improve Gut Health and Optimize Digestion in the Morning

Healthy morning habits help improve gut and digestive health. Find out how to shake-up your morning routine to look after your digestive system.

What exactly is gluten and are you gluten intolerant?

Gluten-free bread, gluten-free soy sauce, gluten-free pasta, even gluten-free oreo’s: all products that I saw during my latest grocery shop. Gluten...

Here’s Why You Should Consider Switching to a Natural Perfume

Normal, everyday perfumes expose our bodies to numerous, undisclosed harmful chemicals. Discover a new non-toxic, all natural perfume that smells g...

Breaking It Down... What You Need to Know About Your Digestive Organ Functions

Composed of over nine distinct organs, the digestive system is an impressive and complex structure that works in tandem to adequately break down me...

The Benefits of Elderberry

With roots dating back to 400 BC, elderberries have an impressive history in supporting health, well-being, and healing. So much so that Hippocrate...

Caffeine Dependency: Why it Happens and How to Avoid it

Discover the science behind caffeine dependency and learn about the signs of caffeine addiction and how to prevent it.