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Morning vs Evening: What Time of Day Should I Workout?

Morning vs Evening: What Time of Day Should I Workout?

Ever wondered what is the best time of day to workout? In this article, discover the benefits of working out in the morning vs the evening.

Hoax or Real? Does Herbal Tea Help with Sleep?

Do you have a favorite tea? Many folks opt for herbal tea, as it has long been studied as a health drink, offering many remedies and benefits. Sinc...

Up all light? The Impacts of Light Sensitivity on Quality of Sleep

Most people find it hard to fall asleep with all of the lights on, and there is science behind this. Our circadian rhythm, controlled by the brain...

Morning Stretching Exercises are a Must: Here’s Why

Stretching in the morning can have a number of important health benefits. Find out how stretching affects your body and follow our best morning yog...

How I Changed from a Serial Dieter to a Foodie

Read my story on how I turned my life around to change my unhealthy eating habits and stop binge eating.

Los Angeles Wellness Day Ideas for Any Celebration

While dinner and drinks are always a safe option for a celebration, we thought we share wellness day celebrations sure to help you relax on any bi...

Is Your Caffeine Addiction Really Affecting Your Sleep?

Is your caffeine consumption affecting your sleep? Click here to find out how long caffeine lasts and how it could impact your sleep.

How Night Journaling Can Improve Sleep

When it's time for sleep, my mind takes that as a cue to solve world peace or reminds me of something embarrassing that I did ten years ago. Not ...

Too Crowded in Bed? Make Sleeping with Your Partner Actually Work

You just moved in with your significant other, and it's a dream come true! Que all the blissful rom-com moments: cooking together, dancing in the...

Why Can’t I Sleep at Night? Consider This

Obtaining enough sleep is essential for our mental and physical health. Most adults require between 7-9 hours of sleep a night, but a shocking 35% ...