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The Best Non-Toxic Nail Polish for a Healthier You

The Best Non-Toxic Nail Polish for a Healthier You

Find out what makes nail polish toxic and how this may affect your health. Plus, read our recommendations for healthy nail polish alternatives.

The Power of Mindset

Did you know that your thoughts and mindset could be more powerful than you think? Click here to learn about the power of mindset.

What are nootropics?

What are nootropics, and can they really boost brainpower? Click here to learn what the science says about brain supplements.

What We Know About Neurofeedback

Neurofeedback is growing in popularity as an alternative to medication for conditions like depression and anxiety. While taking medications benefit...

A Deep Dive into Dairy-Free Milk Alternatives

Learn about the nutritional profiles of different dairy-free milk alternatives available today, including almond, oat, coconut and soy milk, and se...

Why You Need to Start Cleaning Your Tongue

Find out about the importance of cleaning your tongue regularly and how it promotes better mouth hygiene.

Our Perfect Morning Routine

“What is a perfect morning routine?” We hear you say. Starting your day with a good routine that includes healthy habits is important for your over...

The Radical Truth - You Don't Need Antiperspirant

Is adding antiperspirant to your underarm the last step in your morning routine? For most people, that's the reality. But when was the last time yo...

The Thing About Red Light Therapy and Inflammation

Find out about the history of red light therapy. How does red light therapy work? What are the benefits of red light therapy, and which tools are w...

Is Breakfast the Most Important Meal of the Day?

Breakfast is often considered the most important meal. Learn about the latest science behind whether you should eat in the morning, or if skipping ...